Seguimos aumentando las horas de sueño

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bebe-durmiendo-con-osito

Muchas de vosotras me habéis pedido que siga explicando cómo aumentar las horas de sueño nocturno a nuestros bebés. Así que allá vamos.

Ya hemos conseguido que nuestro pequeño duerma doce horas divididas en tres tramos de cuatro horas cada una.

Ahora vamos a dar otro paso al frente y vamos a dividirlo sólo en dos tramos.

Si alguna empieza a hacerlo y el bebé se despierta mucho por las noches durante al menos tres o cuatro noches seguidas, que vuelva al paso anterior y espere un par de semanas para volver a intentarlo. Tenemos que tener en cuenta y muy presente que cada bebé es un mundo, y que no todos están preparados para hacer ciertos cambios a la vez.

La idea es la siguiente. Vamos a cambiar la toma de las 12 a las 2 de la mañana. Y haremos la siguiente toma a las 8. De este modo el bebé dormirá en tramos de seis horas y nosotros descansaremos mejor.

Imagino que a la mayoría de vosotras os pasa ya a estas alturas que el bebé no se despierta ni a las 12 ni a las 4, simplemente abre la boca cuando nota el contacto del biberón y se lo traga a buen ritmo y sin meter ni un ruidito. De hecho, Raúl en esas tomas no tenía ni un gas cuando le poníamos al hombro.

Si le estáis dando el pecho, que no es mi caso, imagino que os pasará semejante.

El truco para que esto funcione sobre todo los primeros días es darle en la toma de las 8 bastante leche. Evidentemente no vamos a embutir al niño/a, pero si normalmente le hacéis 150 ml de bibe, probad a hacerle 180 e insistid un poquito.

Quizá os parezca que estoy loca, pero yo se lo explico a Raúl mientras le doy el bibe. Le voy contando los cambios que vamos a hacer y que son mejor para él y por qué.

Supongo que no todo el mundo estará de acuerdo conmigo, como es lógico, pero sinceramente creo que es mejor para él, no sólo para nosotros. Al dormir más horas seguidas el bebé descansa mejor, y su estómago descansa también. El estómago de un bebé tarda aproximadamente 2 horas en digerir la leche, por lo que si os dais cuenta, trabaja alrededor de 12 horas al día, si el bebé como cada 4 horas, y apenas descansa dos horas entre digestiones.

Si el bebé duerme 6 horas seguidas entre tomas, evidentemente su estómago tiene más tiempo para descansar.

Si el bebé se despierta los primeros días a las 00.30 o 1, lo que es normal, le cogemos en brazos y le acunamos hasta que se duerma.

Ahora si os digo que le dormimos. ¿Por qué? Pues porque nos interesa que duerma hasta las 2, para que se acostumbre. Si le dejamos en la cuna para que se duerma solo como hacemos por la noche, el bebé simplemente se despertará más, no porque tenga hambre, sino porque sabe que le toca despertarse a esas horas.

Veréis que acunándole un poquito, el pequeño se quedará dormido en poco rato.

De este modo hemos reducido el número de tomas, ahora ya sólo le vamos a dar 5, así que no os sorprendáis si empieza a comer más en cada toma.

Perdonadme si os hablo siempre de biberones, pero es que en mi caso es lo que usamos. Si le dais el pecho el procedimiento es exactamente el mismo.

Los niños/as son listos/as, si les damos de comer 5 veces, llenan la tripita para no necesitar comer más.

Os aseguro que en nuestro caso, Raúl no ha llorado ni una noche con todo este proceso. Es cierto que tenemos una bendición de bebé, que no llora por nada, pero si hubiera pasado hambre, se por la experiencia de sus 10 primeros días de vida, que habría llorado como una magdalena.

De momento nosotros no hemos eliminado la toma nocturna. No recomiendan hacerlo hasta que el bebé tenga entre 4 y 6 meses y siempre como os digo, probando si el bebé está preparado.

Raúl cumple los 4 meses en 13 días, pero creo que esperaré un poquito más para intentarlo. Pero viendo cómo va aceptando los cambios de bien, no creo que tardemos demasiado.

Cuando lo haya hecho os lo cuento, y os explico cómo nos ha ido.

Y ya sabéis, aquí me tenéis para más peticiones y consultas.

 

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1.186 comentarios en “Seguimos aumentando las horas de sueño

  1. Muchisimas gracias por los consejos. Tengo un bebe dd 6 meses y todavía no sabemos lo que es dormir una noche del tirón. Espero que funcione.tengo muchas esperanzas.
    Me gusta mucho tu página. La seguiré de cerca.

  2. Hola de nuevo Cristina…. ya me habias aconsejado sobre como hacer dormir a mi beba por mucho mas tiempo a traves de la toma nocturna y funcionó…. ahora tengo otro dilema!!!! ya casi cumple los 8 meses… Sigo con la rutina de la alimentacion y por mucho q la alimente se despierta desconsoladamente llorando y diciendo maaaam o maaaa, pero es como si se asustara, ella duerme en mi habitacion pero duerme sola!! asi desde muy pequeñita… No se que esta pasando con ella

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  55. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  58. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  59. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  60. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  61. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  62. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  63. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  64. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  65. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  66. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  67. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  68. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  69. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  70. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  71. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  72. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  73. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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