Cambios en el cuerpo

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Todas tenemos asumido que el embarazo cambia nuestro cuerpo, pero creemos que es algo temporal y que volveremos a ser las que eramos cuando demos a luz.

Pero hay cambios que son permanentes de los cuales, como siempre, nadie nos habla.

No entiendo personalmente ese tabú alrededor del embarazo y las cosas “malas” que son producto de él. Y es que precisamente este silencio es el que hace que no normalicemos cosas que son naturales y nos agobien cosas que no deberían.

En este caso estamos hablando de algo que socialmente se nos exige. Todas tenemos que ser lo más parecido posible al prototipo de cuerpo femenino ideal. Y como tontas lo pretendemos y nos sometemos a dietas absurdas, hacemos ejercicio obsesivamente y buscamos el atajo más sencillo para conseguirlo.

Todo esto empeora cuando, unos meses después de parir, nos miramos al espejo y seguimos sin ver a la mujer que eramos antes.

Hay cambios en el cuerpo que como digo son permanentes y hay que asumir como normales. De no ser así puede suponernos muchos quebraderos de cabeza, y hasta una bajada considerable de la autoestima. Por eso es bueno que veamos estos cambios y entendamos que no pasa nada, que son naturales y que no por ello nos van a hacer menos sexys y menos hermosas.

Las estrías son cicatrices en la piel, y aparecen cuando esta se estira rápido. Podemos intentar prevenirlo, dándonos crema desde el principio del embarazo. Pero a pesar de ello, pueden aparecer.

Hay mujeres que se obsesionan por tenerlas, pero pensad una cosa, son las cicatrices de algo maravilloso. Son la muestra de que vuestro cuerpo ha dado vida a otro ser, un ser precioso que os hace sonreír cada mañana y os enternece cada vez que le observáis dormir.
¿Y qué si tenemos cicatrices de una de las cosas más asombrosa que hemos hecho en la vida?

En función del peso que hayamos cogido durante el embarazo, nos costará más o menos acercarnos a nuestro peso previo. Digo acercarnos, por que hay que ser realista, volver al peso en el que estábamos antes de ser madres, no es nada fácil. En mi caso durante el embarazo cogí 8 kg, y unas semanas después de haber parido, sólo me quedaban 4 kg. Pero lo cierto es que a pesar de intentar hacer un poco de dieta, los kilos no desaparecen con la misma facilidad que antes. Hay que hacer mucho más esfuerzo y lleva más tiempo que antes de tener al bebé.

Además de esto, las caderas se ensanchan, la cintura no vuelve a ser la que era, la barriga cuesta que desaparezca… bueno, a no ser que seas Pilar Rubio o Shakira, y dediques como ellas la vida a tu cuerpo.

Pero todo esto no tiene por qué suponer para nosotras un problema. No hay que dejarse, evidentemente, pero tampoco obsesionarse.

Mis recomendaciones, no tanto por el físico sino por preservar la salud mental:

  • Dedicaos un ratito a vosotras mismas. Es bueno que tengamos, al menos una vez a la semana, algún momento  para nosotras. Apuntaos a alguna actividad: pilates, yoga, spinning… lo que sea. Esto nos hará sentirnos mejor con nosotras mismas, y además nos permite desconectar.
  • Comed sano, pero sin obsesionarse. El peso no es algo tan importante como encontrarnos bien.
  • Si la ropa no os vale, compraros ropa nueva. No tenemos que marcarnos como objetivo entrar en la ropa vieja, sino sentirnos bien con nuestro cuerpo. En mi caso he tenido que cambiar los sujetadores y los pantalones y no por un problema de peso, sino de cambios en mi físico. Una buena escusa para ir de tiendas.
  • Escuchad a vuestras parejas y pedidles su opinión sincera sobre vuestro cuerpo. Ellos son los que os ven desde fuera, nosotras no somos objetivas.
  • Cuidaros, maquillaros, vestios sexys… lo que sea para veros bien. Muchas veces nosotras mismas nos boicoteamos, y eso no puede ser. Haced el esfuerzo, veréis como en unos días os vais encontrando más guapas.

Pero sobre todo, lo que es más importante, quereros mucho a vosotras mismas y no os agobiéis con estas cosas que no tienen importancia.

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  46. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  48. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  49. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  50. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  51. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  52. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  53. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  54. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  56. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  57. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  58. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  59. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  60. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  61. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  62. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  63. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  64. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  65. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  66. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  67. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  68. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  69. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  183. 4 Tindakan Efektif Sebagai Obat Pilek Anak

    budayasehat
    Datangnya musim hujan sering kali dikaitkan dengan mudahnya
    anak-anak terkena penyakit, khususnya pilek. Tapi tidak usah panik, banyak
    cara yang bisa Anda coba untuk menanganinya.

    Keinginan anak-anak bermain-main di bawah hujan boleh dituruti, asalkan sesekali saja.
    Bukannya tanpa alasan, kesenangan ini berisiko mendatangkan penyakit
    flu. Lebih dari 200 virus siap menjadikan anak Anda dan bahkan seluruh anggota keluarga mengalami
    hidung tersumbat, sakit tenggorokan, atau batuk.

    Banyak cara yang bisa digunakan untuk meredakan gejala-gejala yang muncul jika
    anak Anda terkena pilek. Beberapa di antaranya ada di bawah
    ini. Uap udara dan mandi air hangat

    Salah satu gejala paling umum yang diderita
    anak saat mengalami pilek adalah hidung tersumbat. Untuk
    meringankan gejala ini, menyiapkan uap udara dan mandi air hangat bisa jadi cara menangani pilek anak yang efektif.

    Udara lembap akan membuat lendir di dalam hidung lebih mudah keluar.
    Agar anak lebih rileks, memandikan mereka dengan air hangat
    akan membantu.

    Untuk mendapatkan udara lembap, dibutuhkan sebuah humidifier atau vaporizer.

    Demi terciptanya udara yang bersih, membersihkan humidifier atau pelembap udara wajib
    dilakukan. Jika tidak rutin dibersihkan, alat ini akan menumpuk debu atau kotoran lainnya
    sehingga kualitas udara yang dihasilkan akan berkurang.

    Berikan madu

    Meski batuk adalah respons alami tubuh untuk membantu membersihkan lendir dari saluran napas,
    namun kita tidak bisa berdiam diri menyaksikan mereka
    mengalaminya, bukan? Untuk menghentikan gejala pilek yang satu ini, jangan langsung menggunakan obat penekan batuk.

    Obat-obatan jenis ini bisa berakibat buruk bagi anak karena dapat menyebabkan anak menjadi
    hiperaktif, pusing, atau gelisah saat tidur.

    Ada alternatif aman untuk meredakan gejala batuk pada anak yang sedang mengalami
    pilek (selesma). Beruntung, bahan yang bisa membantu ini memiliki
    rasa manis sehingga akan disukai oleh anak-anak. Ya, bahan yang dimaksud adalah madu.

    Madu adalah bahan alami yang aman bagi anak-anak, khusus
    usia setahun atau lebih. Para ahli berpendapat rasa manis
    pada madu memicu air liur untuk keluar sehingga mendorong pula keluarnya lendir yang membasahi jalur napas dan meredakan batuk.

    Bagi anak usia 1-5 tahun, cukup setengah sendok teh madu yang
    diberikan. Sementara untuk usia 6-11 tahun, satu sendok teh madu boleh diberikan untuk meredakan batuk mereka.

    Sup ayam dan cukupi kebutuhan cairan hangat

    Bagi anak-anak yang berusia enam bulan ke atas,
    memberikan sup ayam dapat menjadi cara yang baik.
    Dalam hal ini, cairan hangat akan sangat membantu
    mereka dalam melawan pilek, khususnya hidung tersumbat.
    Selain itu, sup ayam yang hangat dapat membantu anak-anak sanggup menanggulangi
    rasa nyeri, lelah, dan demam.

    Selain sup ayam, jus apel, teh, atau cairan hangat lain bisa memberikan efek positif yang sama pada anak-anak.
    Untuk penanganan untuk bayi yang berusia di bawah
    usia enam bulan, disarankan bagi orang tua berkonsultasi kepada dokter mengenai
    cairan apa yang aman untuk mereka dan bagaimana
    cara memberikannya.

    Meninggikan kepala anak

    Membuat kepala anak lebih tinggi daripada badannya atau bersandar bisa membuat anak lebih nyaman saat bernapas.
    Hal ini terutama membantu anak-anak yang mengalami gejala hidung tersumbat agar
    anak dapat tidur dengan nyaman dan tidak gelisah.

    Untuk anak-anak yang lebih dewasa, membiarkan mereka tidur
    di kursi favorit dalam posisi setengah duduk juga bisa dilakukan. Yang
    perlu diperhatikan adalah jangan berlebihan melakukan hal ini.
    Saat tidur anak menjadi gelisah, anak bisa terjungkal sehingga
    kedudukan kepala mereka telah lebih rendah dibandingkan tubuhnya.

    Mengenai penanganan pilek bayi di bawah usia enam bulan, memberikan ASI atau
    susu formula adalah langkah yang tepat. Sementara untuk
    anak-anak yang berusia setahun lebih, cairan yang diberikan dapat berupa air,
    jus encer, dan susu. Mengenai ketentuan pemberian susu, Anda bisa mengabaikan mitos yang menyatakan bahwa cairan ini akan memperbanyak ingus pada anak-anak.
    Belum ada pembuktian ilmiah yang mendukung anggapan tersebut.

    Jika langkah-langkah pemberian obat pilek anak di atas belum membuat kondisinya membaik,
    maka Anda disarankan untuk menghubungi dokter. Apalagi jika anak
    mengalami demam tinggi mencapai 38 derajat Celcius selama tiga hari berturut-turut.
    Perhatikan pula jika anak mengalami nyeri dada atau nyeri perut, sesak napas,
    muntah-muntah, lesu dan jarang buang air kecil, serta tidak kunjung sembuh selama sepuluh hari lebih.

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