Rutina horaria: ayudando a Y.L.L.

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rutina horaria

“Hola  necesito k m ayudes con una bebe de 4 meses k no duerme sola toma bibe cada 4 hrs y a partir de hoy cereales k rutina horaria sería la más indicada y cómo lograr k duerme sola gracias”

Y.L.L.

Lo primero es darte las gracias por confiar en mi. Voy a intentar explicarte como lo hicimos nosotros.

Lo primero que me preguntas es por la rutina horaria. En este caso te diré que la mejor rutina horaria es la que mejor te encaje a ti. Es decir, si le tienes que dar cada 4 horas, procura que la primera toma nocturna te cuadre con la hora a la que te acuestas. De esa manera tan solo tendrás que levantarte una vez desde que te duermas.

En nuestro caso marcamos el horario empezando a las 8 de la mañana. Así el desayuno se lo dábamos a las 8, la comida a las 12, merienda a las 4, cena a las 8 y nos encajaba perfecto para darle la toma de las 12 de la noche cuando nos acostábamos y tan sólo teníamos que levantarnos a las 4 de la mañana para volver a alimentar a nuestro bebé.

Pero como te digo, lo que tienes que hacer es cuadrarlo con tus horarios, para que te permita dormir lo más posible.

Si todavía duerme con vosotros en vuestra habitación, es un buen momento para que os planteéis hacer el cambio a la suya propia.

Se que parece muy chiquitina y que os dará penita, pero si dejáis pasar demasiado tiempo será mucho más difícil para ella.  Pensad que de momento la pequeña no se entera de mucho. No sabe si estáis a su lado o no. Con lo cual si para ella lo normal cuando se empieza a enterar es dormir en su cuarto ella sola, no habrá dramas después.

Ahora vamos al tema más complicado. ¿Cómo conseguir que se duerma sola?

No sé qué técnica usarás tú para que se duerma, pero me imagino que como todo el mundo… acunarla hasta que se queda frita.

En mi caso lo que hice para enseñarle a dormir solo fue lo siguiente.

Primero crear una rutina, es decir, una secuencia de cosas que suceden todos los días de igual manera antes de irse a la cuna a dormir.

Empezamos con un bañito, le damos las cremitas, le ponemos el pijama y le damos el biberón de las 8. Después le acunamos y le cantamos para que se duerma.

Pero aquí viene la gran diferencia, no le dormimos del todo. Le acunamos para que se duerma y cuando vemos que está a punto de dormirse, pero sin haber llegado todavía a ello, la posamos en la cuna.

Muy probablemente se va a despertar y a quejar. Así que volvemos a repetir la misma historia.

La acunamos de nuevo hasta que esté a punto y la posamos de nuevo.

Esto puede repetirse 4 o 5 veces como mucho, normalmente acaban rindiéndose antes. La primera noche es la más difícil, porque la niña está acostumbrada a dormirse en tus brazos, pero a medida que pasen los días verás que cada vez te cuesta menos que se quede dormida sola. Una vez que veas que la niña lo entiende y que cuando la posas a punto de dormirse no se queja, sino que se duerme y ya está, empieza a posarla un poquito antes. Y así poquito a poquito, verás como en menos de 20 días está tu pequeña durmiéndose sola.

De todas las maneras, te recomiendo que leas las publicaciones que tengo sobre aumentar horas de sueño. Puedes ponerlo en el buscador del blog. O si prefieres, entra en la categoría de dormir, que ahí encontrarás muchas cosas relacionadas con esto. Estoy segura de que te ayudarán también.

Ante cualquier duda, ya sabes donde encontrarme.

 

 

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575 comentarios en “Rutina horaria: ayudando a Y.L.L.

  1. Je sait qu’au premier abord on se sent mieux avec le dos droit, mais on ne peut pédaler efficacement dans cette position. Quand le vent souffle à longueur de journée, c’est juste insupportable, sans parler que l’ensemble du poids repose sur les fesses. L’idéal c’est de trouver le juste équilibre entre les bras et les fesses, qui dépends de ton style de pédalage, plus tu vas vite plus tu dois être couché, sinon l’effort n’est pas optimal et tu te fatigue inutilement. Si tu roule tous les jours pendant plusieurs mois, en principe, même si tu roule calmement, tu va progresser et tu sera mieux légèrement couché. Mais en voyage je ne roule pas non plus la tête dans le guidon. Pour moi je me sent très droit, mais je ne suis pas perpendiculaire au sol. A 45° peut-être. Et je plie les coudes si besoin !
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  40. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  41. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  45. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  46. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  47. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  48. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  49. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  50. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  51. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  52. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  53. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  54. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  55. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  56. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  57. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  58. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  60. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  61. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  62. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  63. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  64. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  65. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  66. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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