Ayudando a M: dormir solito

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bebe 5 meses

 

Os cuento la situación de mi amiga M. que me ha pedido consejo hoy via Whatsapp.

Ella tiene un bebé que acaba de cumplir los 5 meses y me comenta que el pequeño está acostumbrado a que le duerman en brazos y no son capaces de que se duerma él solo. Además se despierta a las 4 de la mañana y a esas horas le dan la recena.

Voy a darte unas pautas M. para que poco a poco vayas consiguiendo los objetivos: que se duerma sólo y no se despierte a media noche.

Lo primero de todo es que no le dejéis dormir más allá de las 7 de la tarde. No debe despertarse después de esa hora, así llegará a la hora de dormir más cansadito y caerá más fácilmente.

Me comentabas que le acostáis sobre las 21.30 o 22.00, bueno, pues vamos a ser más estrictos con la hora, para que de esa manera él sepa por su cansancio que se acerca la hora de dormir.

Te aconsejo que a las 21.00 empieces con su ritual. Como haces hasta ahora, dale su baño, sus cremitas y su bibe de cereales. Después me comentabas que esperáis media hora para acostarle, yo te aconsejo que no lo hagas, por que de esta manera el ritual se rompe. Si nada más cenar le cantas una nana y le meces un poquito, él entiende que toca dormir y se relajará. Piensa que al cenar ya se van relajando ellos solitos.

Lo de acostarle y que se duerma solo nos va a costar un poco, pero con paciencia y cariño lo vas a conseguir ya verás.

Primero de todo, que no me he dado cuenta de preguntarte: ¿Tiene un muñeco en la cuna? Es importante que lo tenga. Raúl tiene uno de esto que son como un trapito, del estilo al de la foto que te pongo aquí y la verdad es que lo usa mucho para dormirse el solo, se lo pone por encima, o lo toca… Creo que estos se llaman Dou dou.

dou-dou-osito-bebes-julia2

De momento haz lo mismo que hayas hecho hasta ahora, como si lo fueras a dormir, sólo que cuando veas que ya “parpadea lento”, que le pesan los ojos, posale en la cuna.

Muy probablemente se despierte por el cambio, pero no pasa nada, no dejes que llore, le vuelves a coger y vuelves a hacer lo mismo.

Le vas a posar y coger unas cuantas veces, no te desesperes ni por cansancio le duermas. Es importante que sea capaz de acabar durmiéndose él solo. Si ves que te desesperas dile a C. que te sustituya. Para eso sois dos.

Ya verás como en unas cuantas noches se dormirá la primera vez que le poses en ese estado de relajación.

Una vez que lo hayas conseguido hay que empezar a posarle cada vez un poco más despierto, paulatinamente. Y al final, con paciencia como te digo, acabarás dejándole en la cuna según cene y será él el que no quiera casi ni nana.

Para el tema del despertar nocturno mi consejo es que cuando te vayas a dormir, a las 00.00 o 00.30, le cojas dormidito como está y le enchufes un bibe. Verás como se lo devora sin siquiera despertarse y duerme mejor toda la noche.

Es posible que las primeras noches se siga despertando a las 4 de la mañana, pero es simplemente por que está acostumbrado a que a esas horas le toca abrir los ojos. Cógele en brazos y acúnalo hasta que se duerma. Aquí si te digo que hasta que se duerma, por que nos interesa que se despierte lo menos posible, para que pierda el hábito de hacerlo.

Así que ya sabes, se persistente y ten paciencia, y verás como poco a poco todo va mejorando.

Ya me vas contando cómo evoluciona.

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1.093 comentarios en “Ayudando a M: dormir solito

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  18. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  19. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  46. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  47. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  48. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  49. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  51. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  52. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  53. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  54. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  55. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  56. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  57. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  58. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  59. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  60. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  61. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  62. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  63. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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    Auto może wynająć niemal każdy. Są dokładnie pewne warunki, które potrafią uniemożliwić wypożyczenie auta lub podwyższyć cenę jego wynajmu. Wypożyczalnie samochodów używają różne kryteria oraz uważają inne wymagania, dlatego koniecznie należy wszystko dokładnie sprawdzić. Niektóre wypożyczalnie nie wynajmują aut osobom poniżej 21 roku życia lub kierowcom ze stażem mniejszym niż 2 lata. (Więcej elementów na temat wynajmu samochodu TUTAJ)

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    Natomiast zwracając pojazd pamiętajmy, aby oddać auto w takim samym bycie, w którym je zabrali. Jeżeli wypożyczalnia dała nam samochód z grubym bakiem, zatankujmy samochód przed przekazaniem go. Dzięki temuż potrafimy uniknąć dodatkowych opłat. Przede każdym miejmy o tym, aby zwrócić auto na trwanie oraz odsunąć spożywa w ustalone miejsce. Wypożyczalnie często naliczają wysokie kary za opóźnienia, ale umożliwiają zwrot samochodu nie jedynie w prostej siedzibie, ale i w dowolnie wybranym miejscu, co przeważnie jest kluczowym ułatwieniem.

    Jeżeli chcemy wzięcie z usług wypożyczalni aut, toż o najpierw przejrzeć oferty zarówno dużych, sieciowych wypożyczalni, jak i owych młodszych. Należy porównać ceny, wybór samochodów, dodatkowe usługi. Przed wynajęciem auta wspominajmy o dokładnym przeczytaniu umowy. Dzięki temu zapobiegniemy nieprzewidzianych kosztów, a wynajęcie auto będzie oczywistą przyjemnością.

  72. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  73. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  99. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  100. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  108. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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